After my first yoga class in 2004 I was hooked. An instructor since 2007, I received my 200 hr. yoga certification and registration with Yoga Alliance in 2010. Bringing more men to this practice is my passion. I bring a deep love of all aspects of yoga to my classes and encourage my students to develop a home practice with the mantra of “Just do a little every day”.
My hatha yoga classes provide clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience, practice and master a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. Recommended for beginners who want a solid foundation to build from, and also great for experienced students who desire a gentle pace.
The Yin practice focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Postures are held with support for 3-5 minutes per side to lengthen and stimulate connective tissue that surrounds the joints. The elasticity of our connective tissue diminishes with physical activity and aging, making Yin essential for injury prevention and joint health. It is the perfect practice to bring you to a meditative physical and mental state. The class will conclude with seated meditation. Come challenge your body and mind in this intentionally slow paced, deep practice. All levels are welcome.
Sunday 4:00 - 5:30 pm Yogaspace "Yoga Community Class" Sunday 6:00 - 7:00 pm Yogaspace "The Art of Meditation"
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Phone : 203 300-1893