After my first yoga class in 2004 I was hooked and quickly progressed in the study of yoga and eastern philosophy. An instructor since 2007, I received my 200 hr. yoga certification and registration with Yoga Alliance in 2010. Bringing more men to this practice is my passion. I bring a deep love of all aspects of yoga to my classes and encourage my students to develop a home practice with the mantra of “Just do a little every day”.
Yoga for Stiff People
This class provides clear instruction on the proper alignment of foundational yoga postures and breathing. No two classes are exactly the same, allowing you to experience, practice and master a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress. Recommended for beginners who want a solid foundation to build from, and also great for experienced students who desire a gentle pace.
Privates By Apointment
Friday 12:00 - 1:00 pm PhilipsCorporate Class
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Phone : 203 300-1893